Tuesday, October 1, 2019


Join TOPS this particular Wednesday night in Sanford it's essential to your journey to slimming the fun way! There's no requirement to weight for the Completely new Year... join tonight!

New members should go to 5: 00pm to create a account. See all the highlights below. Hope to check out you soon!

TOPS (Take Off Pounds Sensibly) is known as a non-profit weight loss support group accessible to women, men and youngsters (ages 7 and up). Join TOPS ME 113 inside Sanford this Wednesday and initiate your journey to healthy losing weight through weight loss education and support from your very own TOPS family.

TOPS events are fun and inspirational! There isn't any set weight loss program to visit at TOPS. Instead, TOPS encourages yourself to follow a healthy lifestyle and then to develop a food plan that works for your needs. Weekly weigh-ins will could keep you on track together with membership is affordable!

Stop in and discover what TOPS meetings are very about! You can enroll your first TOPS meeting for nothing then decide if you'd like to join. And bring friends along! The more support so much the better!

You can attend a gathering this Wednesday, December 28 (or every Wednesday)

Sanford Fish along with Game Club
Method 4, Sanford, ME
Look at In: 5: 00pm to help you 5: 45pm
Get together: 6: 00pm to 7: 00pm
New members are asked to reach at 5: 00pm with regard to first visit.
Registration fee should be only $26 per YEAR which include your TOPS magazine!
Dues for this purpose chapter are only $2. 00 one week!

Official TOPS website

Check over these awesome resources for everything about weight loss!

Free Cheap Calorie Recipes

Free Web based Calorie Counters

Free Over the internet Calories Burned Calculators

Free Online Fat loss Support

Best Actually Online Diet Tips

Check out most of Darlene's fun weight the loss tips:

Weight great loss tip: Don't get drunk

Weight decline tip: Take a nap

Weight great loss tip: Clean your closet

Weight damage tip: Find a improved habit

Weight decrease tip: Get a dog

Weight decline tip: Drink your milk

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