Sunday, October 27, 2019


If you adore spicy foods, you'll desire to save and savor the following low-calorie recipe for Asian Wraps. Reprinted with concur from Healthy Directions, LLC. All of rights reserved.

Mexican Wrap

1 ingrown toenail tortilla
1/2 container cooked black beans
1/2 drink cooked brown rice
1/4 tumbler chopped, fresh tomatoes
1/4 avocado, sliced
1 tablespoon sliced, fresh cilantro
1 tablespoon grated soy as well as rice cheese
Heated sauce to taste

  1. Place tortilla throughout heated heavy-bottomed skillet.
  2. Add pinto and black beans and rice and warm over medium heat for a couple minutes until warm.
  3. Remove via heat.
  4. Place tomato, avocado, and cilantro as well.
  5. Fold ends and ends in carryout a package.

Nutritional Information (per serving):

Calories: 374

Fat: 9g

Fiber: 14g

Sodium: 149mg

Carbs: 62g

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