Celebrity fitness professional and lifestyle expert Jack Karas has authored numerous best sellers how to lose weight along with keep it off.
Want any taste of what the person offers his clients? Here is a recipe that Jim stirred away that combines high required protein virtue with apple-a-day-virtue -- and ends up in fabulous flavor!
Candy Apple Parfait
Take a particular cup of Greek Yogurt - plain
One diced apple
One teaspoon regarding sunflower seed or peanut butter
Mix and delicious.
"It's perfect whilst you get your protein, fat and carb all within a tasty treat, " tells Jim.
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