Bananas are entitled to your respect: they're mobile, healthy and the perfect desserts, says world-renowned health pro Dr. Andrew Weil. So as opposed to concocting new "slipping for the banana peel" jokes, contemplate these impressive logic behind why bananas should rate on top of your good eating catalog:
Here's what awaits people within that snack-worthy banana:
- You will soothe indigestion and reinforce your stomach lining.
- Regulate your blood pressure and lower risk of heart disease
- Encourage strong bones
- 100 calories for sweetness
- Vitamins B6 as well as C, magnesium, and potassium
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