Slideshow: Medical professional. Oz serves up 5 anti-aging, slimming superfoods (Photos)

Do spent a fortune on fat burners and anti-aging formulas, searching for that magic pill or perhaps concoction? Dr. Mehmet Oz needs to end your search by guiding you to ultimately the 5 best superfoods to hold you fit, fabulous, and even youthful inside and outside:

1. Black garlic can easily heal skin damaged by way of age. Why is the idea black? It contains double typically the antioxidants as regular garlic and may also be eaten raw, shows Dr. Oz. It strengthens and restores complexion cells damaged by getting older. Use it in host to regular garlic in the majority recipes, boosting the quality without boosting the unwanted weight.
2. Delicious and crisp and clean, jicama is a root vegetable which will help fight crows feet by simply boosting collagen and fighting with each other wrinkles. Its also rich in vitamin C, which for you to slim down more quickly. Try it either uncooked or cooked. My end: dip sliced and peeled fresh jicama in low-calorie rnch salad dressing: click here to your fabulous recipe!
3. Joy to get Jerusalem artichokes, which will allow fade the appearance with under-eye circles. Their elegance secret is iron individuals contain five times extra iron as potatoes. Eating them definately lets correct an iron shortcomings, a common cause of paleness which enables your under-eye bags a lot more apparent. High in fibre, they'll fill you up to obtain slimmer without hunger.
4. Pursue purslane: this herb which can be loaded with omega-3 fat that help to lessen your risk of heart problem and stroke. It also is a good source of vitamins A FABULOUS, B and C. Add it to yogurt or salads to raise the flavor without increasing the calories on your food.
5. Love peanut butter much more? Step away from who option, and savor sunflower seeds butter, which unclogs a arteries. Its rich in polyunsaturated fat including one that lessens your cholesterol. Many dieters think that it's more satisfying as opposed to peanut butter, because a small amount goes a considerable ways. Try it with sliced up, raw apple for a new delicious, slimming snack.

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