Oops. Was it the break cookie exchange? Or the giant cinnamon roll from the mall food court? In the event you the "I blew your diet" holiday blues, we've got the "recover and rejoice" tips that you should get back on the dieting wagon of success using comfort foods!
- Treat yourself. Certainly, you read that correct. Burn off some calories by walking from the mall to the bookstore and purchasing a great diet cookbook that will help stay on track with the holidays! Recommended: a stunning comfort foods cookbook: Paleo Privacy Foods: Homestyle Cooking for one Gluten-Free Kitchen
- Find contentment in pumpkin. Soothing, packed with fiber, low-calorie, canned pumpkin (not pie filling) is made for a delicious afternoon food. Mix non-fat plain Artistic yogurt, a few packets involving Equal or Splenda, the dash of pumpkin cake spice, and canned pumpkin. Bliss within the bowl!
- Put the suitable foods up front. Slice carrots, celery, radish, zucchini and place them within the plastic bowl face-to-face with your refrigerator. When you open the doorway for a snack, voila!
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