Super bowl Sundays foods is a weight loss participants toughest nightmare. Fried foods, motherboards, greasy dips and chicken wings all cause an additional 3-5 pound weight gain that may not have been afforded from the beginning. Instead of watching the sport from the sidelines and even storing anymore unwanted excess fat, participate in this fun Super Bowl fat burning capacity game.
SUPER TANK BURN
- For every charges called: Complete 15 pushups, comprehensive body or knees
- For any field goal attempted: Whole 30 wide leg squats
- For each successful field goal: Accomplish 15 stationary lunges about each leg
- For each and every touchdown: Complete 20 no time of Jumping Jacks plus 30 narrow stance squats
- For each individual interception: Complete 50 stomach crunches
- For every fumble: Entire 20 seconds of Getting Jacks
- For every 2 level conversion: Complete 15 a few seconds of high knee jogging
- For just about every single Safety: Complete 50 abdominal crunches and also 15 seconds of strolling high knees
Dont allow Super Bowl XLVs halftime drop by waste by sitting to the couch or bingeing about fatty foods and waste materials expanding alcohol. Instead grab someone, bust out some flow moves, and break a sweat while using the energetic music provided through the Black Eyed Peas.
If this kind of Super Bowl is substantial scoring as predicted by simply football experts Terry Bradshaw and also Jimmy Johnson, then the Super Toilet bowl Burn game could annihilate as much as 300-500 calories.
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