Wish you'll probably be a kid again this approach Halloween? Treat your inner child with a heavenly, low-calorie, low-carbohydrate delight on this recipe for chocolate Airborne dirt and dust Cups from Dr. Megan Fendt, a nutritionist within the Gerald J. Friedman Diabetes Initiate at Beth Israel Clinic. And for tips for tasty Halloween candies through 100 calories or much less, click here.
Ingredients
- 1 1. 4-ounce discount package JELL-O chocolate sugar-free on the spot pudding mix
- 2 servings fat-free milk
- 4 Oreo snacks, crushed in a plastic bag having a rolling pin
- 4 gummy worms (one from each cup)
Directions:
- Combine pudding combine with milk, then beat which has a whisk for about 2 short minutes.
- When pudding is placed, spoon evenly into 4 modest plastic cups.
- Top each individual cup with 1/4 belonging to the cookie crumbs (about 1 tablespoon).
- Place some gummy worm into every pudding cup, making the worm seems to be wriggling out of a cookie-crumb "dirt. "
Nutrition data: One serving has 2 carb exchanges and 150 energy, with 0 grams in trans fat and 4. 6 h of protein.
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