Want to enhance the healthiness of your heart and overall well-being? Dr. Oz contains a simple prescription: open tremendous for omega-3's. The explanation: Dr. Oz says that omega-3 fat are "key to heart health" since they improve the blood circulation by preventing platelets because of sticking together. Platelets are those little cell fragments that will block arteries, which damages your heart.
So where do you really find omega-3's? Excellent companies include tuna, salmon, mackerel, walnuts and even cooking oils like flaxseed in addition to walnut oil. Bonus: omega-3 efas also improve your dermis, according to the medical director for the OC Skin Institute. But don't assume that you will be off the hook for those who hate fish! A variety of superb options are open to you with regards to using walnuts and flaxseed in your omega-3's:
- Chopped walnuts could be mixed with plain non-fat Ancient greek yogurt, a few packets about Equal or Splenda and cinnamon for one healthy breakfast.
- Sprinkle flaxseed with your morning cereal.
- When you create a salad to accompany meal, sprinkle with chopped walnuts to have an elegant touch.
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