You need it. You really, really need it. That butterscotch sundae a person's friend is eating... the freshly baked bakery odor that wafts with the bakery... the birthday cake celebration at your workplace. The secret to holding true in your diet resolutions is learning to get over cravings:
- Sugar-free gum: Like the flavor (and skip the actual calories! ) by eating sugar-free gum. Recommended: the latest Equal dessert brand, throughout fabulous flavors like Crucial Lime Pie and Mint Sweets Chip.
- Hint water: These kind of zero-calorie waters are tasting with natural fruit essences, and additionally popular among celebrities for instance Blake Lively. Keep on hand at work, home, and in your vehicle.
- Smart substitutes: Substitute it. Longing for chocolates? Try the new Linens One brownies. Craving an item crunchy? Go for air-popped popcorn sprayed using a butter substitute.
- Brush an individual's teeth: There's something about cleaning your teeeth and using mouthwash that you hesitate to "ruin" your virtue! Keep a toothbrush with you in your office cubical and carry a travel one into your purse.
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