Yummy, yummy, scrumptious, I've got donuts inside tummy. And sugar-frosted flakes. Along with hot cocoa with whipped gel. It's just an everyday American breakfast - set with sugar. The question: just what exactly damage is that sweet stuff doing you - and your household?
The US Team of Agriculture advises a lot of women to limit their carbohydrates intake to 20 grams a full day. And how much do we consume typically? You might want to suck even on a lollipop for comfort whenever you see the statistics: 110 grams of additional sugar consistently. Gulp.
The dilemma: sugar is stored as fat if you consume too many unhealthy calories. Recent studies show who reduced calorie diets may also help in the management for diabetes.
Moreover, studies show that it may lead to those energy surges - not to mention sags - that makes you crave more of that sweet stuff. In several other words, it does a good body to decrease sugar.
Tip: be sure you read the label when preparing for your search to devour less sugar -- coming from bread to catsup so that you can soup to peanut butter, sugar is usually a sneaky culprit!
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