Here's this recipe that Brett not to mention Cara showed off relating to Tuesday night's Biggest Loser -- the application uses Jennie-O turkey lean beef, and the recipe was made by Biggest Loser dietitian Cheryl Forberg, RD.
Jennie-O Largest Loser Turkey Taco Muffins
(Makes 6 helpings of two taco muffins)
- 3 (6-inch) stone-ground hammer toe tortillas
- 12 Jennie-O Egypr Store Turkey Breakfast Chicken Links, cooked according to arrangement instructions and cut by 50 percent widthwise
- 1/2 cup tomato salsa
- 2 1/4 cups of coffee liquid egg white or maybe egg substitute
- 1/4 pot (1 ounce) finely shredded low-fat Cheddar cheese
- 1/4 tumbler sliced ripe olives
- 2 tablespoons cut fresh cilantro
- 12 tablespoons toast tomato salsa (or the best salsa)
- 1 non-stick muffin pan
- Lowfat and / or fat free refried legumes (optional)
- Extra salsa (optional)
- Fresh melons slices (optional)
- Heat range to 400 degrees P OKER.
- Stack tortillas not to mention cut into quarters. Cut quarters in half so you'll get 8 wedges for each tortilla (and an overall of 24 wedges). Spray each muffin cup with essential olive oil cooking spray.
- To collect: Place one tortilla sand wedge in each muffin mug, with the widest side in the bottoom of the cup. Place a second tortilla wedge at the opposite side of the muffin cup so the wide edges will be overlapping during the bottom of the goblet, by about inch. The tortilla wedge points will extend not in the cup, about inch sheer. Repeat for the other sorts of muffin cups. Place only two sausage halves (from just one whole link) in each one muffin cup, on the top of tortilla wedges. Place a tablespoon of salsa atop the sausage. Measure 3 tablespoons involving egg white (or egg cell substitute) into each muffin pot. Bake 10 minutes or until eggs are merely set and no more wiggle. They will become slightly puffed. Carefully take away "muffins" from pan and even place two on every one serving plate.
- Working fast, sprinkle each "muffin" utilizing one teaspoon cheese. Top each muffin along with few olive slices along with sprinkle of fresh cilantro. Deliver hot with lowfat and / or fat free refried espresso beans, extra salsa and clean melon slices.
Nutrient analysis for just two taco muffins:
- Calories: 231
- Protein: 20 grams
- Carbs: 6 grams
- Fat: 12 grams
- Sat.: 3 grams
- Poly: 8 grams
- Mono: 1 gram
- Fiber: 1 gram
- Sodium: 515 mgs
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