Trainer title: Sonki Hong
Certifications: YOU Army Master Fitness Trainer
Specialty section: Fun outdoor sneaker camps, exotic fitness family vacations, corporate fitness training.
Any hollywood clients? Ke$ha, Blake Mycoskie (founder regarding TOMS), Jay Penske, Terry Moore (Oscar nominated occasional actress, ex-wife of Howard Hughes, 83-years older! ), Roy Sekoff (founding publisher of Huffington Post), Craig Titley (wrote "Cheaper by your Dozen, " "Scooby Doo, " "Percy Jackson"), Matthew Brown (wrote and directed "The Innovation of Lying"). I've equally briefly trained Matt Diamond (South Park), Shannon Tweed in addition to Gene Simmons, and Taraji Henson.
Target clientele: Spent 5 a long time training US Army troops and special agents. At this point I train civilians by all walks of everyday living. I've trained over 3000 clients from 14 years to 83 years vibrant. Great thing about my program is it is appropriate for everyone no matter what their age or level of fitness. I've even trained several expectant women. To see how an excellent fit athlete and a new grandmother can train during the same class and get pushed for their limits, you'd have in to the future see how it all of works.
Website and/or position: www. sonkifitness. com / Beverly Mountains, Playa Vista, Santa Monica, Facilities City, Westwood, and Pepperdine.
What inspired you becoming a personal trainer? I've always beloved fitness and sports since i have was a kid. My personal favorite class in school ended up being PE. And being a fabulous pastor's kid, I've always enjoyed helping others and generating a difference in people's world. So I decided to click on my passion for health and fitness and helping others to produce a difference in this entire world, and make a living working.
What do you wish most about being an affordable trainer? I love with the ability to have a positive effect on my clients' lives. It's amazing how exercise can grant so many benefits to various parts of our lives. I also really enjoy having the capability to interact with all various people I work with the help of.
Your favorite dining event: I love sushi together with Korean food.
Your most desired food indulgence: I prefer ahi poke and yellowtail sashimi. Any time I'm in Hawaii, I eat ahi a whole lot of meal.
Top 3 workout tips you give to your current clients:
1. Extra fat shortcut to success throughout fitness. If you want to be in shape, you have for the effort and reside committed. The sooner it is easy to accept that fact, better off you are.
2. The true secret to staying in shape is almost always to make fitness a routine. Motivation is what makes you started, but practice is what keeps an individual going. If you rely on motivation in which to stay shape, you will fall straight into that vicious cycle where you lose weight and out of appearance, get in shape outside shape, as our desire level changes daily, once a week, and monthly. Whereas a habit can keep you exercising regularly.
3. Deal with total body fitness. As being a car, we want to properly maintain all of our body to assure it performs optimally and functions provided that possible. I see way too many people who focus on an individual aspect of fitness - weight training only, running only, physical exercise only, etc. It's important to pay attention to total body fitness - has a muscle physique strength, muscular endurance, center fitness, flexibility, and body system composition.
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