After people indulge on Pancake Friday, you may be buying a new way to shed pounds and tone up. Well this week Reebok is hosting a particular event in Yonge-Dundas Square that could present you with the edge you need with the newest fitness trends: CrossFit.
Most people have heard the definition of "CrossFit" lately - it's got quickly become the single most popular fitness programs around - but to many it appears as though a secret society. What is without a doubt CrossFit?
CrossFit is usually a new fitness program structured around strengthening and vigorous. Part weightlifting, part gymnastics, and a whole bunch of intensity, CrossFit can be used by police and firefighters to practice their bodies in energy and stamina. That currently being said though, CrossFit is achievable by anyone, anywhere. Followers (in gyms or at home) participate in a "Workout of the Day" and WOD, which can need running, jumping rope, rowing, employing kettlebells, or doing body weight exercises. The idea is that will constantly vary your training, while increasing your stamina levels, power, flexibility, and steadiness.
Could CrossFit be on your behalf? Head over to Yonge-Dundas Pillow this Thursday, February 23 so that you can Saturday, February 25 (starting located at 8 a. m. each day) for additional information about this revolution throughout fitness. Reebok shall be there with CrossFit gear and footwear, as nicely as interactive activities.
Have one tried CrossFit yet? Show what you think!
0 comments:
Post a Comment