What are you aware about the health features of figs? Where did individuals originate? How do they can fit into todays dietary must have?
Apparently, figs are recognized for their aphrodisiac properties. So, who knew!? This succulent, chewy fruit goes to the Romans and is particularly considered a symbol of fertility in lot of cultures. But what do they do for the health?
There are several nutrients in figs which you stand up and take serious notice. Because of their higher mineral content, figs encourage overall wellbeing. Theyre full of potassium which may support control blood pressure. Figs are high in calcium (yes, limescale! ) and vitamin B6. Did you know dried figs contain Omega-3 and -6 fatty acids? This means eating figs could eliminate risk of coronary coronary disease.
Many people bring to mind figs when they're in search of a mild laxative. Figs are elevated in fiber, insoluble and soluble. For their high fiber content, figs can help protect your whole body from colon and breast cancer combined with fight to lower body cholesterol. Figs provide the best way to get extra fiber in a very small package! By how, the fiber in 2-3 figs can certainly help prevent constipation. Another benefit the fiber assists lose weight and therefore is mostly a must for those wishing to drop the pounds! So its possible to still use figs regarding laxative-like properties but remember they may be nutrient-rich too!
Figs even have antioxidant properties and offer an ample source of flavonoids along with polyphenols. What does this mean to your and your body? Eating figs might help your body fight off of free radicals which reduces your opportunity of cancer and other problems.
So pick up a small number of figs at your local health grocery and reap the amazing benefits! Cheers to better overall health!
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