And just once you thought it was safe to have... the food police have decreed just another food to be about the "avoid" list: potatoes. Even supposedly innocent basically baked potatoes can pack relating to the pounds, according to an alternative Harvard study.
Here's the skinny about the study:
- Eat french fries daily for 4 yrs? You'll gain an regular of 3. 35 bodyweight.
- Pile on the motherboards for 4 years? Combine 1. 69 pounds.
- Mooo just for mashed potatoes for 4 many? Add 1. 28 bodyweight.
May not appear as though much... but over time frame,, that can add up up to 25 pounds or therefore in about 15 numerous years. The reason potatoes are about the red light list: they trigger blood sugar spikes, that produce you hungry AFTER you've got eaten, according to the analysis author.
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