'Eat This approach, Not That' book changed for 2013 with innovative restaurant shockers

Would you will knowingly eat a in the morning entree with over 2, 500 high fat calories? How about a greens with 1, 600 fats and 118 grams associated with fat? Those two menu bombs (the Cheesecake Manufacturing French Toast Napoleon as well as IHOP Chicken & Spinach Salad) are a few of the restaurant shockers in the actual 2013 edition of "Eat The, Not That" by Steve Zinczenko with Matt Goulding (Rodale Novels, $19. 99).

The a list of books, always good to scare the quesadillas using you, has been spotlighting eating disasters since 2008. This season is no different. Associated with the worst foods:

• Cheesecake Manufacturer Grilled Chicken and Avocado Organization: 1, 560 calories in addition to 26 grams of condensed fat.
• Olive Patio Chicken Scampi: 1, 070 excess calories and 53 grams from fat (20 grams sitting fat).
• Quizno's Farm Chicken Wrap: 820 high fat calories and 37 grams connected with fat (10 grams sitting fat).

OK, enough when using the piling on of consumption of calories. You get the snapshot. What can you take at these restaurants?

• Cheesecake Manufacturing Seared Tuna Tataki Greens: 580 calories and 4 gary sat fat.
• Olive Patio Grilled Chicken Caprese Panini: 560 calories from fat and 23 grams in fat (9 grams lay fat).
• Quizno's Toasted Beef roasts Beef Sub: 450 calorie consumption and 23. 5 grms fat (4. 5 gary sat fat).

As you will notice, menu terms like "grilled" and also "harvest" and, heck, even "chicken" may be misleading. That's why this book will be eye-opening if you're not you need to person to hunt down nutritionals for you to dine out.

The ebook also scours the gourmet aisles, pointing out so much the better choices in breakfast cereals, greens dressings, frozen pizzas and even yogurts, among other food items.

And if you should try your hand replicating restaurant-style entrees to save lots of calories and cash, there are 10 recipes at the back of the book, including Mushroom-Sausage-Caramelized Red onion Pizza (420 calories in each serving), Cowboy Burgers (460 calories) plus Moroccan Braised Chicken (440 calories).