Join TOPS in Sanford on Wednesday to shed weight the fun technique with great support

Join TRUCK BED COVERS Wednesday night in Sanford and begin your journey to fat burning the fun way! Along with meet me, Darlene!

New members should come to 5: 00pm to sign up! Hope to see an individual there!

We have a TOPS table fo you to buy yard sale things really cheap! In matter, you make the price tag. All items are donated by our members so you pay whatever you would like... $1... 50 cents, 25 pence... you decide! All proceeds look at our chapter.

TOPS (Take Off Pounds Sensibly) is mostly a non-profit weight loss support group available to women, men and little children (ages 7 and up). Join TOPS ME 113 within Sanford this Wednesday and begin your journey to healthy weight reduction through weight loss education and support from a TOPS family.

TOPS appointments are fun and inspirational! There is absolutely no set weight loss program which you can follow at TOPS. Instead, TOPS encourages someone to follow a healthy lifestyle and then develop a food plan that works for you personally. Weekly weigh-ins will assist in keeping you on track as well as membership is affordable!

Stop in and then judge what TOPS meetings are typical about! You can enroll your first TOPS meeting at no cost then decide if you need to join. And bring a pal along! The more support the more effective!

You can attend a gathering this Wednesday, September 14 (or virtually any Wednesday)

Sanford Fish along with Game Club
Course 4, Sanford, ME
Think about In: 5: 00pm towards 5: 55pm
Gathering: 6: 00pm to 7: 00pm
New members are asked to reach at 5: 00pm thus to their first visit.
Registration fee is barely $26 per YEAR including your TOPS magazine!
Dues of this chapter are only $2. 00 7 days!

Official TOPS website

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Check out several Darlene's fun weight burning tips:

Weight decrease tip: Don't get drunk

Weight reduction tip: Take a nap

Weight burning tip: Clean your closet

Weight great loss tip: Find a more suitable habit

Weight deprivation tip: Get a dog

Weight decrease tip: Drink your milk

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