Omega-3 essential fatty acids have become the new elixir of youth, marketed as cures pertaining to dementia, obesity, hypertension, cardiovascular disease, skin wrinkles and still depression. Now Dr. Mehmet Ounce is cracking open the controversial claims. On his / her October 1 show, Medical professional. Oz answers the thought: should you be consuming omega-3 supplements? Get any sneak peek here.
First, exactly what are omega-3 fatty acids? Dieticians often call them EFAs: fatty acids, which means that although they're deparately needed for your health, your physical structure cannot manufacture them. Thus, you need to find them through supplements or by food. Dr. Oz notes that one could get omega-3 fatty acids thru salmon, tuna, algae, specified plants and walnuts. Because some studies have established that they may lower your risk of heart problems, the American Heart Organization (AHA) has added eating fatty fish which include salmon to its all the list recommendations.
Symptoms of omega-3 fatty acid deficiency include depression to fatigue, dry skin and also memory problems, according to Mayo Clinic. However, Medical professional. Oz wants you to learn the difference between consuming omega-3 essential fatty acids in food and gulping down supplements like they were candy. As well as the AHA recommends eating a couple of servings of fish, consuming high doses in fish oil and omega-3 fat can increase the chance of bleeding and even spark a hemorrhagic stroke (bleeding with the brain), cautions eMedTV. Exacerbating the controversy: a new study shown that supplementation with omega-3 polyunsaturated efas was not of a lower risk of all-cause loss, cardiac death, sudden loss, heart attack, or cerebrovascular accident or cva, reported Science Daily relating to September 11.
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