Tra, l . a ., it's May, and you'll find it National Salad Month! Salads is definitely a diet delight... or dieting disaster. If you gain the creamy salad dressing (click here to read the paper Dr. Oz's and Chief cook Rocco DiSpirito's warnings related to creamy sauces! ), mayonnaise-laden spud salad, and shredded mozerella, for example, you may make an all-your-calories-in-a-single-salad Titanic. Ick.
Follow the guidelines presented to make that greens a slim-down success:
- Whether you actually pronounce it "tomatoe" as well as "tomatah, " tomatoes belong on your own super salad shopping listing. Vitamins, minerals, fiber, along with what Dr. Oz describes as being the metabolism-boosting power of antioxidants (click here to acquire his recipe for "Rocket Fuel" implementing tomato juice).
- Go environment friendly, the darker the more effective. Romaine lettuce wins about iceberg, while broccoli scores over cucumber concerning vitamins, minerals, fiber, along with other diet buddies.
- When it relates to salad dressing, go intended for reduced-fat or fat-free. For instance real stuff? Click here to read the paper Hungry Girl's advice concerning dipping!
- Need ideas? Click here for Doctor. Oz's "stress-less salad" and click here to see the ingredients for the greens that Jennifer Aniston dined on for 10 years daily when she labored on "Friends! "
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