Everyone would like lean hard abs and I believe you're no different. Having said that, you should be planning far beyond basic crunches. Do your best ab exercises make anyone shake, grunt or each? They should. Just like other muscles in the childs body, abs need to be challenged growing strong and firm. Understanding that, these two exercises make my listing of favorites. I make these people look easy, but faith me - they're possibly not! Give them a look at.
To see more workout videos such as this one, visit Fitzness. com.
Video from ABC's WCJB TV20 News
Fitz's wardrobe thanks to Oakley
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