Does vehicle seem to automatically steer itself towards the fast food drive-through every morning in a greasy, high calorie, increased fat egg and mozzarella cheese muffin concoction? Take control to your car by steering far from that fast food outlet and saving your diet program, advised Dr. Mehmet Ounce during his talk display recently. You can enjoy your morning favorite without the presence of guilt by making the version. The secret: Todd Wilbur, celebrity chef and host of " inside info " Recipes, who developed an effective way to slash the calories and also fat. A typical take out version has 300 excess calories and 12 grams associated with fat. Todd's version under, however, has just 232 fats and eight grams associated with fat. Get more lightened " up " recipes from Todd from clicking here for his or her book "Top Secret Formulas Lite! " and his cookbook "Low-Fat " inside info " Recipes" (click to order).
Ingredients just for Todd Wilbur's Healthy Ovum McMuffin
Makes 1 serving
- 1 low-calorie, whole-wheat English tongue muffin
- 1 whole egg
- 1 portion of extra-lean turkey bread, preferably nitrate-free
- 1 cut low-fat American cheese
Directions: Crack the English muffin and additionally toast, or grill the faces until brown inside a hot pan set across medium heat. Keep all the pan hot. Set Speech muffin aside.
Find the shallow can, such as an 8-ounce sliced-pineapple can option same diameter as that English muffin. Cut off both ends from the can and thoroughly wash it (be careful involving any sharp edges). Spray a coating of nonstick spray within the can, and install it into the hot pan then it heats up.
When typically the can is hot, spray more nonstick spray over the top of pan, and crack the egg towards the can. Salt the ovum.
Place the portion of turkey bacon into your same pan to warm up while the egg cooks.
When the egg appears to be firming up on top rated, use a knife to scrape throughout the edge of the can to assist you to release the egg. Carefully pull the can there are various egg, then flip the ovum over and cook for any additional minute or consequently.
Build the sub by first placing the actual slice of American cheese relating to the bottom half of that English muffin. Place the egg upon the cheese. Stack the turkey bacon to the egg. Top the sandwich off while using the top half of this English muffin.
If ideal, microwave the sandwich to get 10 to 15 no time, until warm and any cheese has melted, together with serve immediately. Get even more great recipes from Todd simply by clicking here for "Top Formula Restaurant Recipes 3: The key Formulas for Duplicating The perfect Restaurant Dishes at House. "
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