West Philadelphia YMCA takes the aim of 'getting the community that will move' very seriously. They provide traditional gym-like classes along the lines of, spin, boot-camp, body pour, Zumba, to name a handful of. Because the YMCA is usually a community oriented organization, and also they offer programs specifically designed for children, teens, parent/child and additionally seniors.
Senior products include Chair aerobics, Aqua aerobics, Chair Yoga and by far the most popular--Soul Line dancing. Soul Line dancing has become extremely popular at a West Philly YMCA to the past six years. Just about every single Tuesday evening from 6: 30-8: 00 r. m., the joint is bouncing with soulful sounds and 40-50 citizens are moving and grooving utilizing choreographed dance routines so that you can popular music arrangements.
The Soul Line dancing is extremely popular, that the YMCA incorporated a Line Dance 101 in Monday nights from 6: 30-8 l. m., which concentrates relating to educating participants in elementary line dance moves, move steps and terminology. This tempo is slower. Your moves have fewer combos and require less strength. This intro class is great for beginners and seniors which are ready for the task.
Soul Range classes for seniors mostly be held during daytime hours. The senior program allows chairs that they are used whenever the participants feel you need to use them. The program contain the instructor performing any demonstration dance without audio, so the seniors receive a feel for what will have them doing. Next, the introduction of your dance steps along through repeating the sequence about 3 to 4 times, again without song. In the third part, the music is further, and the routine might be complete. The last phase puts all this together, and the seniors dance the routine for around five minutes, then start again by using a new dance.
Dance helper Darlene Booker had this to talk about about the seniors, "No you have two left feet. You can find so much laughter, excitement and fellowship... each class they are discovering new steps and perhaps breaking-it-down! "
The seniors participating these classes are performing exercises, staying fit and developing a terrific time doing the application. For more information about the senior exercise programs phone the West Philadelphia YMCA in (215) 476-2700, or check out their website.
Watch this CBS Communicate Philly video with Ukee Washington and also the senior Soul Line tutors.
Celebrate Indigenous Dance Week. April 20-April 29, 2012.
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