It is the dawning of age the gluten-free diet - but that may be really a "good factor, " as Martha Stewart would likely say? The answer: it's possible that. For those who possess celiac disease, gluten-free a diet isn't an "oh, I do think I'll give it any try" decision: it's necessary for relief from concerns which include stomach pain and nausea or vomiting.
But should average folks spend the extra bucks and time for it to buy gluten-free products? Talk with your health professional signs and symptoms you might be gluten-sensitive. But if the physician approves, you could try giving up gluten only a few weeks to see if you are better.
Just an individual caution: it's not as simple as eliminating foods that have "flour" about the label. Also look meant for ingredients like durum and semolina. Go for foods that happen to be unprocessed if possible, just like fruits, vegetables, dairy supplements, poultry, fish, and animal products. Love pasta? Substitute almond.
And would-be slimming winners, beware: going gluten-free isn't really a golden ticket to weight-loss. Gluten-free cookies, for model, typically have as many or maybe more calories than the standard kind.
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