For a lot of us watching their weight, portion control belongs to the most difficult obstacles to overcome when dining out. Restaurant portions seem for being getting larger and larger at present. That is certainly the outcome at many of Very long Islands restaurants, where portions can be 2 to 3 times larger than normal portions.
For those following on from the Weight Watchers program; a good kitchen scale, measuring cups and measure spoons are necessities inside the kitchen, but what happens while you are dining out and dont get access to these tools?
While no exact science, you make use of your own hand in order to estimate the portion size from your favorite foods. Heres exactly how:
- Your fist is comparable to roughly one cup. This measurement can be used when considering how much pasta is without a doubt on that plate, or the amount rice is being served to be a side.
- Your palm (fingers not included) is add up to roughly three ounces for cooked meat.
- Your thumb is add up to about one ounce for protein (meat or cheese).
- Your thumb tip (from the main joint to the tip) is adequate to about 1 tablespoon.
- Your index finger tip (from the main joint to the tip) is of about about 1 teaspoon.
As now you can see, by using your hand as being a guide to portion styles; sticking to the Pounds Watchers PointsPlus program might be easier than ever.
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