Most successful people carry an authentic passion for their work in a industry. Sandra Koulourides, the creator on the Horizontal Conditioning DVDs, definitely s known for a passion for nutrition and additionally fitness. Most recently Sandra journeyed to Dallas for SCW's Mania fitness convention to explain to classes in horizontal health and fitness and promote her modern success; the publishing of your ex first book Fuel+ Fitness The complete Package.
Sandra the master of Fuel + Fitness, some sort of nutritional counseling business around Birmingham Alabama, wanted to share by using people how easy it is to generate a balance between life, meal, and fitness. When balance exists, one will gain improved health, energy, and losing weight usually will occur.
Sandra intertwines the girl Masters in Nutrition in addition to her degree in fitness to provide the basics needed to improve health in this readable book. To get benefits, Sandra does not have confidence on starvation, pills, or easy fixes. Her book features:
- 12 tips for getting started
- Chapters on every three macronutrients
- Meal strategy ideas
- Common eating mistakes
- Shopping tips
One chapter is centered on eating out so social occasions tend not to sabotage weight loss initiatives. She offers healthy food ways for various cuisines such simply because Mexican, Asian, pizza, plus salads.
Sandra petite has realized that for the reason that she approached 40, changes must be made to both the woman's nutrition program and her exercise routine to keep her shape lean, tone, and nutritious. Her last chapter discusses her changes and also offers suggestions to men and women who may be suffering out of your effects of hormone adjusts in perimenopause and menopause.
Sandra stresses in which great nutrition is greatly benefitted by way of a well rounded and well balanced fitness routine. This suggests cardio, weight training, and flexibility must go for daily or weekly actions. These specifics are covered while in the book, and with 25 years around, readers can rest given the assurance that her expertise should help transform their body and also their health.
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