Love me personally tender, love me true - and show it this particular have-a-heart breakfast of winners! The key ingredient pertaining to heart health: oatmeal. Studies show that this easy-to-make breakfast is wonderful for your heart!
The mystery? It contains fiber. Researchers say that you simply eat fiber every day to relieve your risk of cardiovascular disease. In addition, the Archives of Inside Medicine recently reported final results of a new review confirming that consuming oats together with other high fiber foods might improve heart health.
Here's the have-a-heart breakfast: share it while using one you love:
Prepare 2 meals of slow-cooked oatmeal. Important: it's sodium-free and sugar-free, bettering its diet value. Fire up in 1 teaspoon from cinnamon and 2 packets about Equal or Splenda. Part into two bowls. Top each bowl with the help of 1 heaping spoonful associated with Greek yogurt and a few fresh blueberries. And just for dessert, say "I like you. "
0 comments:
Post a Comment