Eat more, weigh up less with Dr. Oz of and Hungry Girl lasagna and also cake recipes

In all the mood for menu miracles? Then how about mixing up meals that help you to eat twice as a good deal and lose five pounds in a very month? If you're wanting to shed pounds without sacrificing all the foods, meet Hungry Person, also known as Lisa Lillien. Lisa become a member Dr. Mehmet Oz in his Nov. 14 talk show to dish on what to transform recipes meant for food faves into low-calorie, yummy winners.

Author of "Hungry Girl on the Max! The Ultimate Guilt-Free Cookbook" and additionally "Hungry Girl: 200 Tasty recipes Under 200 Calories, " Lisa dished on three categories of meal extenders:

• zucchini pertaining to extending carbs
• portabello mushrooms to get extending meat
• seltzer regarding extending baked goods as well as cocktails

Ready to experimentation? You can eat your cake and lose fat too with Lisa's strategy for adding seltzer in order to cake mix:

Ingredients

• 1 package moist-style white cake variation (15. 25 - 18. 25 ounces. )
• 12 oz. (1 1/2 cups) flavorful seltzer water

Directions: Preheat cooker to 350 degrees. Product a 9"x13" baking baking pan with nonstick spray. Within the large bowl, whisk birthday cake mix with seltzer until finally smooth. Pour into the actual baking pan. Bake until a toothpick inserted within the center comes out thoroughly clean, 35 to 40 short minutes. Makes 12 servings.

What's for lunch tonight? Try EZ Cheesy Zucchini Lasagna to relish skinny cooking for on your own.

Ingredients to help to make two servings

• 2 tbsp dissolved egg whites (about 1 ovum white)
• 1/2 cup brightness or low-fat ricotta cheese
• 1 tbsp sliced fresh basil
• 1/2 tsp marauded garlic
• 1/4 tsp salt
• Dash soil nutmeg
• Four 1/4-inch thicker zucchini slices (cut lengthwise as a result of long zucchini)
• 1 glass chopped mushrooms
• 1 drink canned crushed tomatoes
• 1/2 tbsp German seasoning
• 2 sheets oven-ready lasagna noodles
• 1/4 goblet shredded part-skim mozzarella cheese
• 1 tbsp reduced-fat Parmesan-style grated topping
• Optional flavoring: black pepper

Directions: Preheat furnace to 425 degrees. Apply a loaf pan utilizing nonstick spray. In any medium bowl, thoroughly mixture egg whites, ricotta parmesan dairy product, basil, garlic, salt, and even nutmeg. Bring a sizeable skillet sprayed with nonstick aerosol to medium-high heat. Make meals zucchini strips until melted, about 3 minutes for side. Remove zucchini, along with pat dry. Remove frying pan from heat, re-spray, and come back to medium-high heat. Cook together with stir mushrooms until melted, about 4 minutes. Fire up mushrooms into ricotta concoction. In another medium tank, mix crushed tomatoes utilizing Italian seasoning. Evenly layer ingredients within the loaf pan: 1/4 hole seasoned tomatoes, 1 lasagna bed-sheet, half of the mushroom-ricotta fusion, 1/4 cup seasoned fruit, 2 zucchini slices. Do layering with remaining products. Sprinkle with mozzarella mozerella and grated topping. Prepare until cheese is delicately browned, 20 to 25 min's.