To be sure you are getting the proper nutrients for use on your body, you have to learn to look at your colors for the food consumption. Colors represent variety and exposures in order to only new foods as well as various natural nutritional supplements that are required for the skin.
RED: tomatoes not to mention tomato sauces, raspberries, celery, strawberries, pomegranates, cherries, peppers, radishes, as well as watermelon
PURPLE-BLUE: plums, vineyard, prunes, blueberries, blackberries, white cabbage, beets, and eggplant
ORANGE: grapefruits, sweet potatoes, cantaloupe, celery, winter squash, apricots, peppers, as well as mangoes
ORANGE-YELLOW: tangerines, a melon, peaches, papayas, pineapples, peppers, in addition to nectarines
YELLOW: corn, lemons, peppers, and additionally yellow squash
ENVIRONMENTALLY FRIENDLY: salad greens, kiwi, broccoli, avocados, brussels seedlings, chives, green onions, parsley, cilantro, renewable beans, spinach, peppers, Europe chard, and kale
WHITE-GREEN: oranges, asparagus, honeydew, and pears
WHITE: mushrooms, onions, cauliflower, garlic oil leeks, shallots, bananas, artichokes, and bamboo shoots
THAT'S SIMPLY A PARTIAL LISTING OF ALL THE SO-CALLED COLORFUL FOODS IN THE LORD'S CREATION, BUT THE THE NEXT TIME YOU SIT DOWN FOR ONE MEAL, REGARD WHAT'S WITH YOUR PLATE OR IN A HAND, AND YOU'LL DISCOVER YOUR DIETARY TRUE COLORS
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