Lose body fat fast. Those 3 miracle words have sold plenty of diet books, pills and even programs. Reality check: It's not necessary to earn the salary from the star to lose weight just read the simple celebrity-tested tips. From the dietary plan plan that Jennifer Aniston utilizes to Britney Spear's metabolism-burning approaches, it's all here:
- Eat breakfast every day. If you think you might lose weight fast simply by skipping breakfast, you've first got it backwards. Read the skinny on the amount a former Project Runway contestant likes to eat for breakfast (hint: it's full of protein! ).
- Focus at protein. Jennifer Aniston ensures she eats enough protein by i really hope Zone diet. Learn far more in Top Five Procedures Jennifer Aniston stays skinny and toned
- Dance absent the calories! Find out more on the singer's food in addition to fitness in How does Britney Spears lose weight and get stronger.
- Lift weights. A lot of women hesitate to lift iron, thinking that they'll "bulk up" such as man. However, weight-lifting makes sense to tone your body. Get tips from a pro celebrity fitness trainer in The right way to exercise to look for example Michelle Obama.
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