Medical professional. Oz's list of endorsed 'cheat foods'

Today's Dr. Oz Show focused at his "Oz-Approved" essentials and what we're centering on is his list regarding "cheat foods" -- products that will not blow your weight-loss purposes sky high.

They usually are:

1. Fiber One 90-Calorie Brownie: 5 grams of fiber and chocolate brown.
2. DeBoles Artichoke Flour Pasta: This specific alternative noodle contains inulin, a carbohydrate thats not absorbed via the body.
3. Garden for Eatin Blue Corn French fries: Blue corn includes more zinc and healthy proteins than yellow or white-colored corn, and the chips not have any added salt.
4. Wholly Guacamole Two-fold Dip: The combo in guacamole and pico de gallo is abundant with omega-3 fatty acids, antioxidants, as well as heat from the pico can easily stoke metabolic action.
5. Kashi TLC Portion of oatmeal Raisin Flax Soft-baked Dessert: These contain a new of good -- oats, barley, rye, raisins, sunflower signs, cranberries, shredded coconut, flax seed and walnuts.