Potatoes happen to be fattening, right? Pancakes usually are verboten. And fried food is disaster on your health and waistline. Bad, wrong and wrong - at least when you experience holistic nutrition guru Medical professional. Andrew Weil in the kitchen.
Discover how good-for-you and great-tasting potato pancakes may be when made the Doctor. Weil way:
1. Peel and grate the actual potatoes and onion yourself or in a meals processor and put them within a large bowl. (If you grate the potatoes before, make sure to oneself them in water to continue them from turning colouring, then drain and squeeze when willing to use. )
2. Add the matzo meal plus the egg. Sprinkle in the sodium and blend everything together before onions and potatoes are coated when using the egg and matzo food. Let stand for 5 short minutes.
3. With nice and clean hands, roll a ball associated with dough just big enough in order to suit into the palm of one's hand, and flatten it through with your palms to create a round cake. Repeat the method until you have consumed all the batter.
4. Set a medium saucepan throughout medium-high heat with 1 tablespoon of coconut oil. Lay 4 pancakes with the hot oil and make meals for 1 minute concerning each side, until many turn golden brown. Transfer the pancakes to somewhat of a paper towel to take any excess oil. Do it again, adding more olive oil for the pan, until all pancakes can be cooked. Serve with sour cream as well as a side of fresh applesauce.
Recipe out of Dr. Andrew Weil.
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