Dr. Oz: Billy Blanks, Jr .. 's summer slimdown schedule; metabolism-boosting drink

In a few months, bikini season would have arrived. And for many people, that means recognizing which usually those winter comfort snacks (yay, chicken pot cake; yum, mashed potatoes! ) have added bulges to your bodies. If you're loathing ones love handles, then Medical professional. Mehmet Oz has the answer with his featured attendees: Billy Blanks, Jr. together with his wife Sharon Catherine. They designed the final word 21-day summer slim-down system, which was featured about Dr. Oz's April 26 chat show, and it can assist you to get back your ideal bikini body just soon enough for beach season.

Follow these five rules with the Blanks to put weight loss on the fast-track (bonus: sip the metabolism-boosting drink together with the recipe below):

• Rule 1: Only Eat Foods From your Fridge. Eliminate boxed, prepared foods, focusing on raw foods such as vegetable and fruit.
• Rule 2: Drink Broth-based Soup Before Each individual Meal. Studies show that experiencing one cup of soup prior to you eat fills you all the way up faster. Tip: No a chance to make your own broth? Find organic, low-sodium broth, which include Pacific Natural Foods Natural and organic Low-Sodium Chicken Broth (click to help you order).
• Rule 3: Actually eat All Meats and Elaborate Carbs Before 2 pm hours. To get the energy necessary to kick-start your day and share your body time that will burn extra calories by heavier foods, eat sole lighter meals after 2 pm hours. This approach speeds up weight reduction.
• Rule 4: Enjoy 3 Energy Snacks every day. To prevent blood sweetener spikes, enjoy energy snacks for example flavored kale chips. Point: Before you kick your kale concept, try all the incredibly delicious Brad's Fresh Kale chips, made having carrots, kale, flax vegetables, raw buckwheat groats, scallions, extra virgin this kind of oil, Bragg apple cider white vinegar, orange juice, garlic and Himalayan beach salt for super-food power (click to purchase now).
• Rule 5: Ingest A Metabolism-Boosting Drink Right after Each Meal. Cut cravings and banish bloat using the metabolism-boosting drink recipe down below.

Ingredients

• 1/8 tsp cayenne pepper
• 1/4 drink watermelon
• 8 oz water

Directions: Put the watermelon suitable juicer or blender until it's always liquid. Add the waters and pepper to flavor. Enjoy!