You can have an excessive amount of a good thing - that is certainly particularly true in the case of befriending fiber by completing on it too instantly. Here's what often occurs to innocent dieters:
- They read inside of a magazine article that fiber will be "miracle" food for men and women: you can fill upward, lose weight, and come to feel great.
- They dash into the store and buy bran cereal, vegetables loaded with fiber, bran muffins, and even oat bran.
- They plunge within the fiber fields, eating bran cereal regarding breakfast, bran muffins meant for snacks, and soup thickened with oat bran for supper - oh, and surely there's a bran muffin to make the pre-bed snack.
Result: some sort of tummy pooch that Santa claus would envy! Avoid belly bulge with such tips:
- Start slowly but surely. For example, mix one-fourth cup of bran cereal with each of your regular cereal that morning, and limit yourself to that particular change for a few weeks. The next month, try adding a snack loaded with fiber, such as Fiber content One Chewy Bars, Oats & Peanut Butter.
- Focus on vegetables and fruits. Bran cereal can be extremely excellent for fiber, while fruits and vegetable plants contain more modest amounts that can offer you fiber without contributing to it oops-I-did-it-again belly bulge suffering.
- Drink water -- everything fiber means your digestive system really should be hydrated!
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