College tennis lost a friend a week ago. Rick Majerus, the actual sweater-wearing, food-loving former field hockey coach at Utah, died last Saturday from heart failure in Usually are. He was only 64.
Majerus, who had a brief history of heart and fatness, made Utah a fixture inside NCAA basketball tournament as well as led the Utes to 1998 championship game. During 2007, he joined Saint Louis University like a coach, but in mid-November the college announced he would not return due to health issues.
Majerus seemed to be never shy about the love of food specifically bratwurst and his bodyweight issue, and wrote an autobiography in 2000 called Living on a Napkin. His death at a rather young age serves as the reminder to everybody including one in three Americans in which are obese that todays foodstuff decisions impact long-term healthiness, especially during the holiday season.
If theres ever some time when we give our-self a pass to ignore the way we fuel our bodies, its within days of Hanukkah, Kwanzaa or maybe Christmas when were during celebratory overload. We proclaim tis the summer season to be jolly and discard everything young children and can about healthy eating during the spirit of just another bite or one additional drink.
Last 30 days during American Diabetes Four week period, I blogged about making christmas our SAM our summer of attention and moderation relative about what we eat. Theres little or nothing wrong with enjoying food stuff. Its a part belonging to the human experience. There is definitely something troublesome, though, about eating an excessive amount of the big three dietary saboteurs: excessive fat, sodium and sugar.
So how does we make the excursions our SAM? We will:
Pay awareness of what and how a great deal we consume, and generate our consumption more pertaining to hunger than celebration.
Comprehend when were mindlessly snacking or even eating because were pressured.
Choose a good reduced-fat, low-salt or low-sugar version your favorite snacks or meals.
Watch therapies drink, realizing that soda and alcohol contain empty calories. Eggnog is set with fat and sugar.
Recruit a associate or the entire family to keep each other on record.
Without a mistrust, theres nothing exciting about facing a fresh year feeling bad and even depressed because weve spent the past month making poor healthy choices. If we start today with this SAM, we wont ought to be so tough on us with unrealistic New Several years resolutions Jan. 1.
Marquette Institution, Majerus' alma mater, is arranging a public memorial service regarding him later this 1 week. The University of Utah likely pay its respects by hoisting a replica sweater with the rafters as a reminder in the a coach, mentor and good-natured basketball expert who have left the game of life very soon.
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