Confession: Everyone love Lisa Lillien, better termed the "Hungry Girl" creator of recipes created to boost the flavor and additionally cut the fat. Between her popular cookbooks: "Hungry Girl towards Max!: The Ultimate Guilt-Free Cookbook" (click designed for details) and her sugary "Hungry Girl 200 Beneath 200 Just Desserts: 200 Recipes Under 200 Calories" (click to order now). Why we admire Lisa a great deal: She understands just simply how much dieters long for savory, low-calorie meals and snacks that do not require endless hours in your kitchen stirring, baking and gauging. So when Lisa agreed to make an effort for an exclusive interview around, we set aside some of our brownies pan (you might savor the brownies recipe on your own by clicking here).
Lisa concocted the woman's Hungry Girl brand any time she lost 25 bodyweight.. She now maintains her weight reduction success "by living your HG lifestyle and workouts. " And to those who wish to follow in her slimmed-down actions, Lisa offers this inspiration, "Change your lifestyle. Live one day each time! Don't be too really hard on yourself. " Cautioning alongside fad dieting, she provides, "It's all about making permanent swaps you possibly can live with forever. "
As just for Lisa's favorite recipe between her many creations, "Lord for the Onion Rings" wins to its fabulously clever trick involving "faux frying with Fabric One. " (Tip: Get every bit of Lisa's "faux fried" meals by clicking here to obtain "Hungry Girl to the particular Max!: The Ultimate Guilt-Free Cookbook. ") She terms the application "a Hungry Girl concept which includes exploded into something more magical than I can have ever imagined! " We agree - and see why by getting her recipe for Lord within the Onion Rings below.
Ingredients
- 1 good sized onion
- 1/2 cup Sheets One Original bran cereal
- 1/4 tsp. garlic cloves powder, or more for you to taste
- 1/8 tsp. red onion powder, or more for you to taste
- 1/8 tsp. sodium, or more to taste
- Black spice up, to taste
- 1/2 goblet fat-free liquid egg replacement (like Egg Beaters Original)
- Optional drop: Vivi's Original Sauce Time honored Carnival Mustard
Directions: Preheat furnace to 375 degrees. Slice the ends there are various onion and remove her outer layer. Cut red onion into 1/2-inch-wide slices along with separate into rings. Let go of.
Using a blender or possibly food processor, grind cereal into a breadcrumb-like consistency. Season crumbs while using spices and transfer to somewhat of a plate or bowl. Reserved.
Fill a normal size bowl with egg substitute. Make a baking sheet (or two) by way of spraying with nonstick aerosol. Set aside.
Pop-Up End! For the following stage, use tongs or any fork to dip the rings in the egg substitute and cereal crumbs -- it'll save your fingers from getting eggy & crumb-covered. (Don't pierce the rings when using the fork; just balance them in there. ) One at an occasion full, dunk each ring through egg substitute, give it a shake to eliminate any excess, and then coat it inside seasoned crumbs. Evenly place rings at the baking sheet(s). Bake with the oven until outsides are actually crispy and insides tend to be soft, 20 - 25 units, carefully flipping rings about about halfway through. Function with mustard, if choosing. Enjoy!
MAKES 1 POURING. HG FYI: You'll basically need about 1/4 mug egg substitute to coating your rings, but using 1/2 cup helps it be soooo much easier. Lord on the Onion Rings nutritional details per serving (entire recipe): 155 excess calories, 1g fat, 515mg salt, 41g carbs, 16g fiber content, 7g sugars, 9g meat -- PointsPlus value 4.
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