'Biggest Loser' trainer Bob Harper reveals the most prevalent weight loss mistake (Video)

After quite a few years of working intensely along with obese individuals struggling to get it shape, "Biggest Loser" celebrity dog trainer Bob Harper knows what must be done to succeed. He also appreciates how easily even virtuous dieters can stray off their weight loss journey. So what's the most prevalent mistake? "Many people think skipping breakfast should help them lose, " Kevin revealed to Parade publication.

Bob has devoted over 20 years to helping people shed extra pounds, and part of his role to be a celebrity trainer involves explaining them what they're undertaking wrong. And that's true whether they're contestants to the "Biggest Loser" or celebs with whom he's been effective, such as Jenny McCarthy, in line with Women's Health. When it arrives to avoiding that first meal for the day, "I've seen simply how much that can slow lower your metabolism, " informed Bob. In his innovative book, The Skinny Laws: The Simple, Nonnegotiable Principles to get to Thin, Bob also reveals other keys to winning your battle on the bulge:

• Portion restrain: Bob says to measure the dish for seven days to identify a true portion. Slow down by eating in your opposite hand.
• Drink the water: Bob says that once you think you're hungry, that you are dehydrated. "As soon as I get up every day I down that fluids. Before every meal that I eat I can have a big glass of water and this really does the fool. "
• Power up an individual's protein: "The more protein eaten in every single meal the not as likely you are to eat way too much, " Bob explains. Your partner's recommendation: Greek yogurt meant for recipes and meals. He also suggests starting foods with soup and enjoying loads of salads.
• Halt the food intake three hours prior to sleep: "I know that it one's a very marked by controversy rule, but, don't be afraid to become bed hungry, " Chelsea advises. And he admits, "It may be a challenge. " The compensation: "You're going to get up the very next day and you're going that they are ready to eat, but you will feel good! "