Out these days is Lisa Lilliens best and newest cookbook Hungry Girl 200 Underneath 200: Just Desserts (Griffin, $19. 99), as well as the popular author and making show host was about the Dr. Oz Show today to show how easily you can whip " up " a dessert that will not wreck your weight-loss prepare.
One of your recipes she demonstrated for Tuesday's show was the girl's Ooey-Gooey Apple Pie Cones, designed to use premade sugar cones because the base for an piece of fruit pie filling, and each cone is merely 84 calories, including this whipped topping.
This is normally Lilliens 10th cookbook, but this time its merely desserts 200 of them and just about all 200 calories or significantly less. And there are no retreads they are all new recipes.
The book is organized by particular dessert, which include:
- Cake Mugs and others Desserts in a Mug
- Cupcakes
- Cake Pops
- Cakes plus Cheesecakes
- Brownies and Fudge
- Pies and also Cutie Pies
- Softies and also Whoopie Pies
- Freezy Delicacy Sandwiches
- Ice Cream Cupcakes along with Frozen Treats
- Crunchers plus Crunchettes
- Crunchcakes and Treat Cones
- Cream Fluff Keyrings, Cream Fluff Stacks even more Dough-Bottomed Desserts
- Trifles, Parfaits plus Crme Brulees
- Fruity Fun
- Desserts with Disguise
In addition, searching for desserts by tastes, time of preparation, or amount of ingredients. And the introductory chapter covers the Hungry Girl menu of favorite products, milk trades, egg substitutes, and the 411 on sorts of sweeteners nutritive and if not.
And here's that recipe for ones Ooey-Gooey Apple Pie Cones:
Ooey-Gooey Iphone Pie Cones
Makes 5 helpings (Serving size: 1 cone)
1 tsp cornstarch
1 1/2 cups of coffee peeled and chopped Fuji apples
1 tbsp granulated light sugar
1/8 tsp vanilla extract
Dash salt
1 tsp cinnamon
5 mister cones
1/2 cup from low-fat whipped topping
In one small nonstick pan, combine cornstarch by using 1/4 cup cold mineral water and stir to reduce. Add apples, sugar, vanilla, as well as salt. Add 1/2 tsp cinnamon not to mention stir well.
Set heating to medium. Stirring repeatedly, cook until apples currently have slightly softened and mix is thick and gooey, 14 to help you 16 minutes.
Transfer for you to medium bowl, and enable cool completely, about 1 hours. Evenly distribute apple mixture on the list of cones.
Just earlier than serving, top each cone with the help of 2 tbsp of whipped leading. Sprinkle remaining cinnamon on the top.
Nutritional Information: 84 unhealthy calories, 0. 5 g body fat, 67 mg sodium, 19 gary the gadget guy carbs, 0. 5 you have g fiber, 10 g carbs, 1 g protein.
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