To sleep, perchance for you to dream... if only! If you have insomnia, you can matter sheep until, well, the cows go back home, to no avail. Make just 1 change to further improve your sleep, the gurus now say: eat earlier in your day, and eat less significant portions!
The Magazine of Clinical Sleep Treatments reports that when anyone dine late, your body thinks it ought to be alert and ready to rock'n'roll - eventhough it might be midnight. As reported by sleep specialists, by eating your final diet meal of this day just 1 and 2 hours earlier is likely to be the ticket to any Land of Nod.
And what you eat is important, too: experts say stay away from heavy meals, such as those good for fat, and also limit lemon or lime and tomato to prevent indigestion. Instead, try the variety of complex carbs, fruits, greens, a small portion for lean protein, and a good no-caffeine beverage.
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