Serves 4
Ingredients:
- 6 offspring, separated
- 1 cup almond flour or possibly meal (250 grams)
- 1 cup of coffee smooth ricotta cheese low-fat if perhaps preferred (250 grams)
- 1 apple inc, grated
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Stevia acquire to taste, if needed. I use Nirvana Organics 100% real stevia powder and from this recipe I added 5 scoops or perhaps 0. 30 grams which happens to be equal to 5 teaspoons from sugar in sweetness.
Method:
- Put a fabulous frying pan on low-moderate high temperature to preheat, ready for ones batter.
- In some clean mixing bowl, overcome the egg whites right until stiff peaks form. During another bowl mix at the same time the dry ingredients, you can add all remaining ingredients with the meringue and gently times together until well put together.
- Drop about 2/3 from a cup of mixture on the hot pan and move it a little carryout a thinner pancake. Alternatively you are able to add a little milk to batter to make that runnier or puree the apple in place of grating it. Turn the pancakes over if your bottom has browned, and after approximately 1-2 min's, depending on the warmth.
- Serve with Walnut Ricotta Topping, fresh berry, lemon zest or mint sprigs.
As you can observe from the nutritional knowledge summary above, this is absolutely not a low-calorie meal. At the time you replace a high-carbohydrate flour which include white wheat flour using a high-protein, high-fat flour which include almond flour, the extra density belonging to the almond flour comes along with around twice the consumption of calories. It also has close to twice the protein, 30 times the fat and under a third of the carbohydrates and will leave you feeling full looking for a smaller serving and for your much longer time.
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Copyright 2012 Anne Seccombe. This material will not be published, rewritten or redistributed without the presence of express permission of mcdougal. All rights reserved.
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