Wednesday, July 17, 2019


Join TONNEAU COVERS this Wednesday night in Sanford you should your journey to fat loss the fun way! As well as meet me, Darlene!

New members should come to 5: 00pm to enroll! Hope to see you actually there!

TOPS (Take Off Pounds Sensibly) is really a non-profit weight loss support group available to women, men and kids (ages 7 and up). Join TOPS ME 113 inside Sanford this Wednesday and initiate your journey to healthy dieting through weight loss education and support in the TOPS family.

TOPS appointments are fun and inspirational! There isn't any set weight loss program that you follow at TOPS. Instead, TOPS encourages yourself to follow a healthy lifestyle and then develop a food plan that works on your behalf. Weekly weigh-ins will help to keep you on track and additionally membership is affordable!

Stop in and then determine what TOPS meetings are especially about! You can give priority to your first TOPS meeting totally free then decide in order to join. And bring a pal along! The more support the higher quality!

You can attend a gathering this Wednesday, October 19 (or whatever Wednesday)

Sanford Fish not to mention Game Club

Path 4, Sanford, ME

Weigh up In: 5: 00pm so that you can 5: 55pm

Appointment: 6: 00pm to 7: 00pm

Unique members are asked to reach at 5: 00pm thus to their first visit.

Registration fee should be only $26 per YEAR along with your TOPS magazine!

Dues due to this chapter are only $2. 00 one week!

Official TOPS website

Check away these awesome resources for everything about weight loss!

Free Minimal Calorie Recipes

Free On line Calorie Counters

Free On-line Calories Burned Calculators

Free Online Fat reduction Support

Best Truly Online Diet Tips

Check out a number Darlene's fun weight damage tips:

Weight burning tip: Don't get drunk

Weight the loss tip: Take a nap

Weight deprivation tip: Clean your closet

Weight decrease tip: Find a more effective habit

Weight decrease tip: Get a dog

Weight deprivation tip: Drink your milk

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