Gleaming cups and bottles of "miracle" energy drinks from the store look so alluring. But beware the roar inside which will of Red Bull and also other commercial concoctions: health pro Dr. Mehmet Oz cautions which the caffeine and other ingredients are usually dangerous to your well-being. An overdose of caffeine consumption, sugar, and even excess vitamins may result in dehydration, insomnia, and stress and fatigue. That combination sets anyone up for craving even more energy "boosts. " What this leads to: you feel more buzzed than Suri Cruise after having a day of cupcakes in addition to cocoa. The alternative: Doctor. Oz's energy drink recipes that may help you look and feel meet and fabulous.
These recipes are made to boost your metabolism and also energy. Bonus: they contain protein that can assist you curb cravings. And a brand new study shows that diets loaded with protein help your figure to burn more calories from fat: click here for this skinny!
Super Energizer Smoothie
Ingredients
- 1/2 cup of coffee cold water
- 2 scoops regarding chocolate whey protein powder
- 1 tsp granulated coffee
- 3 towards 4 frozen strawberries
- 5 cool cubes
- 500 mg glutamine
Directions: Pour water into blender as well as mixing on lowest swiftness. Add 2 scoops from whey protein powder and even blend for 10 a few seconds. Gradually add ice cubes, frosty fruit, coffee and glutamine thereafter blend on high quickness for 1 minute, right until ingredients are completely varying. Serve cold.
Pineapple-Mint Infused Water
Ingredients
- 1/4 pineapple
- 6-8 mint leaves
- 10 glasses of water
- 1 tsp citrus juice
Directions: Add 10 glasses water into pitcher or perhaps large bowl. Peel in addition to cut pineapple into triangles, plus pour pineapple and mint results in into water. Refrigerate ingredients for at the very least 3 hours before taking in, and strain before helping. Keep refrigerated up for you to 2 days.
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