New 'Biggest Loser' work out DVDs: 'Power Ab Great time, ' '30-Day Power X-Train'

"The Biggest Loser commences season 14 on Friday, Jan. 6, but its two most recent workout DVDs from Lionsgate are out currently and feature trainers Robert Harper and Dolvett Quince. (Don't stress, Jillian Michaels has some recent releases additionally. ) Here are some info on the new "Biggest Loser" training DVDs:

The Number one Loser: Power Ab Great time (Lionsgate $14. 98) features six routines that concentration on core strengthening. Bob together with Dolvett lead the routines, which feature past contestants Becky Comet along with Ramon Medieros (season 12) not to mention Mike Messina (season 13).

Here's the DVD breaks down:

• Warm " up " (5 minutes): Gradually increase your heartrate and prep your body on a core workout.
• Standing Tummy (10 minutes): Use hand weights or possibly a medicine ball to strengthen your core.
• Cardio Mid-section (15 minutes): Get your heartbeat up while you firm up your abs and obliques.
• All Out and about Abs (10 minutes): Flooring abs, planks and relax ups.
• Yoga Abdominal (10 minutes): A yoga-inspired yoga exercise mat workout.
• Cool Straight down (5 minutes): Lower your heartbeat and stretch tight muscle.

The Biggest Loss: 30-Day Power X-Train (Lionsgate, $14. 98) features three routines ncluding a warm-up and cool-down which usually use cross-training and foundation movements. Bob and Dolvett direct the workouts, which option Biggest Loser favorites Hannah Curlee along with Olivia Ward (season 11 finalist and even winner).

Here's the fact that DVD breaks down:

• Warm All the way up (5 minutes): Prepare one's body for an intense cross-training workout that will burn fat, tighten as well as tone.
• Metabolic Outlet (15 minutes): A metabolic world training workout alternates involving strength and cardio activities.
• Power Training (15 minutes): Earnings body workout uses foundation moves and plyometrics.
• All Approximately Reps (15 minutes) This unique fast-paced cross-training program functions cardio bursts and lean muscle toning.
• Cool All the way down (5 minutes): Deep stretches aid to slow your heart cost and soothe tight muscle mass.