Wednesday, October 17, 2018


Join SURFACES this Wednesday in Sanford and shed weight with a fantastic crowd! New members should get to 5: 00pm to apply for! Hope to see most people there!

TOPS (Take Off Pounds Sensibly) can be a non-profit weight loss support group lenient with women, men and young children (ages 7 and up). Join TOPS ME 113 with Sanford this Wednesday as well as begin your journey to healthy fat reduction through weight loss education and support from a TOPS family.

TOPS group meetings are fun and inspirational! There isn't an set weight loss program to adhere to at TOPS. Instead, TOPS encourages want you to follow a healthy lifestyle and then develop a food plan that works for you personally. Weekly weigh-ins will assist in keeping you on track not to mention membership is affordable!

Stop in and listen to what TOPS meetings are usually about! You can give priority to your first TOPS meeting at zero cost then decide in order to join. And bring a pal along! The more support the higher!

You can attend a gathering this Wednesday, May 25 (or any specific Wednesday)

Sanford Fish and even Game Club

Path 4, Sanford, ME

Ponder In: 5: 00pm so that you can 5: 55pm

Reaching: 6: 00pm to 7: 00pm

Brand-new members are asked to reach at 5: 00pm with regard to their first visit.

Registration fee is merely $26 per YEAR this includes your TOPS magazine!

Dues because of this chapter are only $2. 00 each week!

Official TOPS website

Check available these awesome resources for everything related to weight loss!

Free Poor Calorie Recipes

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Best Truly Online Diet Tips

Check out many of Darlene's fun weight decrease tips:

Weight reduction tip: Don't get drunk

Weight the loss tip: Take a nap

Weight burning tip: Clean your closet

Weight the loss tip: Find a far better habit

Weight reduction tip: Get a dog

Weight impairment tip: Drink your milk

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Subscribe to Darlene's articles for getting her weight loss tips, healthy weight-loss recipes, coupons for Good Ones, Healthy Choice together with Lean Cuisine coupons, TOPS losing weight support updates, and much more! You can check Darlene's weight reduction success on her fat loss blog! Darlene is using a mission to lose 100 unwanted weight. Follow Darlene's weight the loss journey!

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