Just books had weight loss surgery and making the effort eat healthy, does not mean that you really cannot indulge from time to time, especially on holidays. But you may still find dessert recipes that usually are healthy and taste decent! The Patriotic Pudding Pie is simply that.
Ingredients:
1 quiche crust
1 block connected with tofu, soft
1/2 hole vanilla soy milk
1 bundle of vanilla pudding variation (sugar-free optional)
1/4 cup of coffee strawberries
1/4 cup raspberries
1/4 goblet blueberries
Cool Whip
Directions:
- Bake curry crust.
- Combine chilled vanilla soy milk, tofu, and pudding mix in the blender, and then relax.
- After the cake crust has completely cooled down, pour pudding mix on the pie crust.
- Put cool whip at the top and use berries to earn a patriotic design.
- Put inside refrigerator to keep chilled until all set to serve.
This recipe takes 20 minutes to make and has eight portions. Each serving has the examples below: 191. 7 calories, 8. 3 h fat, 0. 0 gary of cholesterol, 205. 1 mg salt, 16. 1 grams sweets, and 5. 7 gary protein.
With this recipe you may have a little 4th of July treat that will help curb that sweet tooth whilst still being not break your eating routine!
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