Studies show this sleep loss equals unwanted weight gain. Getting less than reasoning better hours of sleep twelve months can translate into 30 excess weight annually, according to latest research from Dr. Mehmet Ounce. Avoid that fat mistake by learning Dr. Oz's simple four-step will lose weight while most people sleep. He developed an individual's plan with Dr. Eric Breus, author of "The Sleep Doctor's Diet regime. "
Dr. Oz cautions that insomnia causes your metabolism to slow plus your stress hormones to explode. Result: you crave foods rich in carbohydrates and fat, like packaged snack foods. Also, fatigue can cause that you long for sugary deals with. This combination can challenge even some of the most determined dieter. Fight back with a plan that may help you enjoy eight hours involving sleep and lose as many as 14 pounds a month. Just follow these four basic steps to successful slimming along with sweet dreams:
- Calculate your bodies ideal bedtime by counting back seven . 5 hours from your usual a chance to wake up. Set your alarm time to remind you to consult with bed at that precious time.
- Take two of the most effective natural sleep supplements available by using 600 mg calcium as well as 400 magnesium daily, recommends Dr. Oz.
- Heartburn will disrupt your sleep, states that Dr. Oz. Try taking an antacid on the subject of 30 minutes before bedtime for any week to see when you sleep better.
- Try a new soothing natural tea unique blend before bed. Dr. Oz recommends a blend of valerian root and passionflower to help ease insomnia and relieve strain. Try this combo tea an hour before bed, using one teabag of valerian root and the other passionflower teabag.
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