Known to get training celebrity clients just like Jessica Alba, Kate Beckinsale, plus Jessica Biel, high report trainer Ramona Braganza, part of the Golds Gymnasium Fitness Institute, recently revealed inside an exclusive interview her tips for slim-down success! She uses her 321 Training Resolution for these star clients, mingling cardio, strength training and heart circuits "in one powerful 30minute or 1 hour workout you can apply anytime anywhere with the minimum equipment, " says Ramona.
"Travelling relating to location with Jessica Alba regarding over 12 year, s we developed the thought that we needed to separate the cardio segment in 3 manageable 10 hour sections, then we included 2 sculpting circuits together with a core workout to blast stomach fat. It's a workout plan that anyone may use and it makes visiting the gym easy for you to navigate. My goal as a trainer is to produce a program available that any lady can achieve without a trainer, by having a plan like this she'll have the tools to quickly attain a Hollywood body. "
Ramona at the same time trained Halle Berry and also other celebrity clients to enable them restore their pre-baby body after their pregnancy. Stay tuned in for an article unveiling her 321 Baby Tummy fat Be Gone method!
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