Meet your dream slimming team: "Extreme Makeover: Fat loss Edition" trainer Chris Powell as well as diet guru Dr. Mehmet Ounces. Together, the two will be unveiling what Dr. Oz calls a "miracle different meal plan" designed that will help you shed 20 pounds in just 13 weeks. Get the skinny on how to make easy it work for one here.
How that works: Celebrity weight great loss guru Chris, who authored "Choose to forfeit: The 7-Day Carb Circuit Solution, " has created a weight loss program that lets you choose from three columns (see any photo for details): Fat-fighting health proteins, hunger-curbing high-fiber foods plus metabolism boosters. Choose an example of each and create an individual's miracle meal. Here's an example day of miracle meal:
- Breakfast: One low-carb tortilla, warm and spread with low-fat white colored cheese (pop under broiler right up until it melts or during microwave). Sprinkle with cinnamon along with ginger.
- Lunch: A salad produced with veggies that include garlic and peppers. Top with salsa rather then salad dressing and mix in a can or pouch in drained, water-packed salmon. About it: Brown rice sprinkled by means of garlic.
- Dinner: Produce stir-fry with tofu, a number of herbs including garlic and also a dash of ginger, schokohutige beans, peppers, assorted veggies and also a dash of Tabasco. Fulfill over buckwheat pasta.
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