Shirataki noodles as well as other pastas made from Konjac will be gluten-free, high in fibre and exceptionally lower calories and carbohydrates. Originating from a nutritional perspective they do a comparison of very favorably with old fashioned wheat-based pastas made exclusively from wheat flour that may be high in gluten, calories and carbohydrates with very small fibre.
Regular wheat-based spaghetti carries 158 calories and 31 gary of carbohydrate per 100g, prepared. Konjac-based spaghetti contains primarily 14 calories and 1. 7 gary of carbohydrate per 100g, cooked properly. That equates to just 9% of your calories and 5. 5% for the carbohydrates found in wheat-based spaghetti.
Konjac-based spaghetti tastes a tad bit more like noodles than spaghetti, but should they are covered in sauce it's very difficult to tell the improvement. The noodles are quite neutral in flavor so will pickup the flavor of any sauce you also increase it and as an additional bonus, they will continue to keep their shape and formation without going gluggy, in contrast to regular wheat-based pasta.
You can find shirataki noodles in the majority of Asian grocers though possibly you have to spend a while looking through many different types of noodles obtainable! It is usually sold resting inside of a bag of liquid, in a position drain, heat and try to eat.
There are many companies making shirataki noodles as well as:
- http: //www. miraclenoodle. com
- http: //www. konjacfoods. com/product/noodles. htm
- http: //slimpasta. com. au/
- http: //www. nakednoodles. com. au
What is usually Konjac?
Konjac is actually a root vegetable commonly consumed in Parts of asia and largely composed with water and glucomannan, some water-soluble dietary fibre. Glucomannan comes as a supplement to reduced blood sugar, cholesterol, triglycerides and obesity and to treat constipation by increasing bulk in your intestines. It is also used by food as a thickener and also gelling agent.
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What can the scientific literature suggest?
A comprehensive article on published scientific literature on 2008 found over 3000 published studies about the effects of glucomannan. Researchers filtered these studies that include only those which ended up being randomised and placebo regulated and which examined some form of of eight hallmark popular features of metabolic syndrome including blood glucose, cholesterol, triglycerides, blood pressure and bodyweight. Out of a nominee list of 29 studies lasting about 4 months, 14 happen to be selected for meta-analysis, which figured using glucomannan significantly lessened circulation of total cholesterol, LDL and / or 'bad' cholesterol, triglycerides, body mass and fasting blood gorgeous.
More Information:
Sood AND, Baker WL, Coleman CI. Results of glucomannan on plasma lipid not to mention glucose concentrations, body excess weight, and blood pressure: scientific review and meta-analysis. Have always been J Clin Nutr. 2008 March; 88(4): 1167-75. PMID: 18842808
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This article was originally published inside my PCOS Info. Further references and links towards the studies mentioned can be located there.
(C) Copyright laws 2012 Anne Seccombe. This material are probably not published, rewritten or redistributed but without the express permission of mcdougal. All rights reserved.
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