Attention, yogurt haters. You claim that yogurt will be sour? Bitter? Has any yucky feel? Be willing wave the white hole and surrender that disdain for love if you sample the rich, frothy flavor of Oikos All natural Greek Yogurt.
The benefits in your diet are just as rich since the taste: 1 cup about plain Oikos yogurt offers just 130 calories, utilizing 0 grams of fats, 30 percent of the daily calcium, and a remarkable 23 grams of healthy proteins, which accounts for 46 percent of this daily protein needs. Why that's beneficial to weight watchers: dairy has become shown to boost weight loss success, while protein helps our bodies burn calories faster. Still dubious regarding the taste? Click here for any recipe for low-calorie frozen yogurt out of your 17-Day Diet Cookbook. Some other tip: mix in 1 box of sugar-free diet cocoa powder and 2 packets regarding Equal or Splenda in 1/2 cup of Oikos yogurt. Freeze until it is the consistency of soft ice-cubes cream. Bliss!
I at the same time frequently cut the calories from fat in recipes by changing plain yogurt for bitter cream. For example, you possibly can make an amazing veggie drop by mixing 1/2 cup of coffee of plain yogurt which has a tablespoon of low-calorie Rnch salad dressing. Low with calories, big in zest! And please: follow myself on Twitter: https: //twitter. com/! /trendclues plus "Like" me on Squidoo: http: //www. facebook. com/JoanneEglash
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